In Swahili, kukuwa means, “to grow”. It’s the name for Kukuwa Kyereboah and her fitness company Kukuwa Fitness, which create and lead African dance workouts inspired by […]

In this episode, we chat with Tekisha Harvey, the cofounder of CannaCurious magazine, a digital magazine targeted to women interested in learning more about the benefits […]

In this episode we chat with Iman Oubou, the founder and CEO of SWAAY Media, a former Miss New York US, philanthropist, champion of Women, and published […]

In this episode we chat with Andrew Zimmern, an Emmy and four-time James Beard Award winning TV personality, chef, writer, teacher and social justice advocate. In […]

In this episode we chat with Felicia Leatherwood, celebrity hair stylist extraordinaire. Her work has been featured on such high profile acts as Oscar Award nominee […]

In this episode we chat with Sam Mogannam, chef and owner of the Bi-Rite Family of Businesses: Bi-Rite Creamery, 18 Reasons, and Bi-Rite Farms. A native […]

In this episode we chat with Laura Llovet, the General Manager & Co-Owner of Oakland’s Tough Mudder Bootcamp. A native of New Orleans and offspring of […]

In this episode we chat with Shellye Archambeau who is one of tech’s first black female CEOs, a Fortune 500 board member for Verizon and Nordstrom, […]

In this episode I chat with Bun B, the 2nd half of the Grammy nominated group, UGK. We explore everything from his launch into the food […]

Join me for an exceptionally fun and captivating convo with Ray Isle, the Executive Wine Editor for Food and Wine Magazine. We talk about everything from […]

In this final episode of Season 1, we speak with Urska Srsen, the Croatian co-founder of Bellabeat, a company focused on science-based wellness devices. A sculptor […]

Join us for an enlightening conversation with Qaadirah Abdur-Rahim, a former U.S. Air Force Reservist and the CEO of the Future Foundation, a nonprofit committed to […]

In this episode, we chat with Gideon Akande, a Chicago based fitness and wellness coach. Gideon shares details about his journey from the business world to […]

In this episode, we chat with Valerie Williams, a former Stripe Executive and current CEO/Founder of the Converge Firm, a boutique consultancy focused on helping startups […]

In this episode, we discuss the intersection of fitness and wellness with reproductive health for men and women along with strategies that couples can implement during […]

In this episode we chat with Elise Young, a NYC/CT based trainer. Elise shares her journey of how her love for fitness was cultivated at an […]

All trainers are not created equal. In recent days, a lot of people have turned to online fitness classes to help them stay on track. Although […]

In this episode we chat with Graylon Sanders, an Oakland native and Bay area trainer. Graylon shares his life journey, love for fitness and tips/tricks to […]

Sugar. It feels like it’s hidden in almost everything despite how healthy we try to eat. In this episode, we explore our lifelong love-hate relationships with […]

Travel can throw the best of us off our game. From stress to delayed flights, life-sized airport snacks, and drinks on the beach, it’s very easy […]

The inaugural episode of Eat.Plank.Love. We explore all things wellness related while discussing how our journeys with regular exercise, fitness, and healthier eating have evolved over […]