PODCAST
December 13, 2022
In Swahili, kukuwa means, “to grow”. It’s the name for Kukuwa Kyereboah and her fitness company Kukuwa Fitness, which create and lead African dance workouts inspired by […]
December 13, 2022
In this episode, we chat with Tekisha Harvey, the cofounder of CannaCurious magazine, a digital magazine targeted to women interested in learning more about the benefits […]
December 13, 2022
In this episode we chat with Iman Oubou, the founder and CEO of SWAAY Media, a former Miss New York US, philanthropist, champion of Women, and published […]
December 13, 2022
In this episode we chat with Andrew Zimmern, an Emmy and four-time James Beard Award winning TV personality, chef, writer, teacher and social justice advocate. In […]
December 13, 2022
In this episode we chat with Felicia Leatherwood, celebrity hair stylist extraordinaire. Her work has been featured on such high profile acts as Oscar Award nominee […]
December 13, 2022
In this episode we chat with Sam Mogannam, chef and owner of the Bi-Rite Family of Businesses: Bi-Rite Creamery, 18 Reasons, and Bi-Rite Farms. A native […]
December 13, 2022
In this episode we chat with Laura Llovet, the General Manager & Co-Owner of Oakland’s Tough Mudder Bootcamp. A native of New Orleans and offspring of […]
December 13, 2022
In this episode we chat with Shellye Archambeau who is one of tech’s first black female CEOs, a Fortune 500 board member for Verizon and Nordstrom, […]
December 13, 2022
In this episode I chat with Bun B, the 2nd half of the Grammy nominated group, UGK. We explore everything from his launch into the food […]
December 13, 2022
Join me for an exceptionally fun and captivating convo with Ray Isle, the Executive Wine Editor for Food and Wine Magazine. We talk about everything from […]
December 13, 2022
In this final episode of Season 1, we speak with Urska Srsen, the Croatian co-founder of Bellabeat, a company focused on science-based wellness devices. A sculptor […]
December 13, 2022
Join us for an enlightening conversation with Qaadirah Abdur-Rahim, a former U.S. Air Force Reservist and the CEO of the Future Foundation, a nonprofit committed to […]
December 13, 2022
In this episode, we chat with Gideon Akande, a Chicago based fitness and wellness coach. Gideon shares details about his journey from the business world to […]
December 13, 2022
In this episode, we chat with Valerie Williams, a former Stripe Executive and current CEO/Founder of the Converge Firm, a boutique consultancy focused on helping startups […]
December 13, 2022
In this episode, we discuss the intersection of fitness and wellness with reproductive health for men and women along with strategies that couples can implement during […]
December 13, 2022
In this episode we chat with Elise Young, a NYC/CT based trainer. Elise shares her journey of how her love for fitness was cultivated at an […]
December 13, 2022
All trainers are not created equal. In recent days, a lot of people have turned to online fitness classes to help them stay on track. Although […]
December 13, 2022
In this episode we chat with Graylon Sanders, an Oakland native and Bay area trainer. Graylon shares his life journey, love for fitness and tips/tricks to […]
December 13, 2022
Sugar. It feels like it’s hidden in almost everything despite how healthy we try to eat. In this episode, we explore our lifelong love-hate relationships with […]
December 13, 2022
Travel can throw the best of us off our game. From stress to delayed flights, life-sized airport snacks, and drinks on the beach, it’s very easy […]
December 13, 2022
The inaugural episode of Eat.Plank.Love. We explore all things wellness related while discussing how our journeys with regular exercise, fitness, and healthier eating have evolved over […]