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Join me for an exceptionally fun and captivating convo with Ray Isle, the Executive Wine Editor for Food and Wine Magazine. We talk about everything from […]

In this final episode of Season 1, we speak with Urska Srsen, the Croatian co-founder of Bellabeat, a company focused on science-based wellness devices. A sculptor […]

Join us for an enlightening conversation with Qaadirah Abdur-Rahim, a former U.S. Air Force Reservist and the CEO of the Future Foundation, a nonprofit committed to […]

In this episode, we chat with Gideon Akande, a Chicago based fitness and wellness coach. Gideon shares details about his journey from the business world to […]

In this episode, we chat with Valerie Williams, a former Stripe Executive and current CEO/Founder of the Converge Firm, a boutique consultancy focused on helping startups […]

In this episode, we discuss the intersection of fitness and wellness with reproductive health for men and women along with strategies that couples can implement during […]

In this episode we chat with Elise Young, a NYC/CT based trainer. Elise shares her journey of how her love for fitness was cultivated at an […]

All trainers are not created equal. In recent days, a lot of people have turned to online fitness classes to help them stay on track. Although […]

In this episode we chat with Graylon Sanders, an Oakland native and Bay area trainer. Graylon shares his life journey, love for fitness and tips/tricks to […]