December 13, 2022

Episode 3: Sugar Love: How to Manage Sugar Cravings

Sugar. It feels like it’s hidden in almost everything despite how healthy we try to eat. In this episode, we explore our lifelong love-hate relationships with […]
December 13, 2022

Episode 2: The Struggle: Staying Disciplined While on the Road

Travel can throw the best of us off our game. From stress to delayed flights, life-sized airport snacks, and drinks on the beach, it’s very easy […]
December 13, 2022

Episode 1: Our Health and Fitness Journeys

The inaugural episode of Eat.Plank.Love. We explore all things wellness related while discussing how our journeys with regular exercise, fitness, and healthier eating have evolved over […]